It’s important to keep in mind that the benefits of GLP-1 medications and lifestyle changes are most effectively seen when combined. Our medical team can help create a personalized plan that fits your goals.
Here are some benefits of combining physical activity and a healthy diet with your GLP-1 medication:
Improved blood sugar control: Exercise can improve insulin sensitivity and lower blood sugar levels, which can be further enhanced by the GLP-1 medication. A healthy diet can also help manage blood sugar levels.
Weight loss: Regular physical activity can promote weight loss, and semaglutide can also help with weight loss by reducing appetite. A healthy diet that is low in added sugars, saturated fats, and processed foods can also support weight loss.
Reduced risk of diabetes complications: Maintaining good blood sugar control and losing weight can help reduce the risk of diabetes-related complications such as heart disease, kidney disease, and neuropathy.
Improved cardiovascular health: Regular physical activity can improve cardiovascular health by reducing blood pressure and cholesterol levels, and semaglutide may also have a positive effect on cardiovascular health.
Increased physical fitness: Exercise can improve physical fitness, strength, and endurance, which can lead to an improved quality of life.